People who exercise regularly report 43% fewer days of poor mental health than those who do not exercise.

People who exercise regularly are up to 65% more likely to experience improved sleep quality. 

Physically active adults have a 35% lower risk of cognitive decline later in life.

The World Health Organization Recommends 150-300 minutes of moderate-intense physical activity per week for adults.

Research suggests the "mental health sweet spot" is approximately 3-5 sessions per week, totaling 45 minutes per session.