Holistic Ascension
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As a Licensed Counselor (LPC-OR: Licensed Professional Counselor, Oregon), I offer traditional mental health counseling, also known as talk therapy to the individuals I work with.
Holistic Ascension offers mental health counseling by providing structured, strength-based, person-centered support that focuses on emotional well-being, mindset development, and practical life strategies through evidenced based mental health practices, theories, and modalities. Through personalized sessions, individuals are guided to better understand their thoughts, behaviors, patterns, and challenges in a safe and supportive environment. The benefits of mental health counseling include stress management, ability to navigate life transitions, and increased access to healthy coping skills. It also promotes self-awareness and emotional resilience, which are essential for long-term personal and professional growth. By integrating counseling into its services, Holistic Ascension ensures individuals are equipped with the tools needed to heal, grow, and thrive in every area of life.
Mental Health Counseling
Modalities and Tools used
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Solution- Focused Brief Therapy (SFBT)
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Attachment-Based Family Therapy (ABFT)
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Question, Persuade, Refer (QPR)
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Cognitive Behavioral Therapy (CBT)
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Dialectical Behavioral Therapy (DBT)
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Internal Family Systems (IFS)
Certified Life Coach
As a Certified Life Coach, I offer one-on-one coaching and group coaching for individuals, groups, and agencies. Through coaching, I work with individuals to create goals, identify barriers and challenges, gain skills, and create a plan for current fulfillment and future success.
Holistic Ascension offers life coaching services designed to help individuals gain clarity, set meaningful goals, and create structured plans for personal and professional growth. Through consistent guidance and accountability, high achievers and goal oriented individuals are supported with building discipline, overcoming obstacles, and staying focused on their vision. Life coaching is beneficial because it provides an outside perspective that challenges limiting beliefs and encourages forward progress. It also helps individuals develop confidence, improve decision-making, and maintain momentum during difficult seasons. By offering life coaching, Holistic Ascension empowers individuals to take intentional action and achieve lasting transformation.
Workshops
Workshops are a great place to commune and focus on a central topic typically centered around our overall evolution and Ascension.
Holistic Ascension offers workshops that provide structured, interactive learning experiences focused on personal growth, mental wellness, and professional development. These workshops create a space for participants to gain practical tools, engage in meaningful discussions, and apply strategies in real time. Workshops are beneficial because they promote active learning, allowing participants to not only receive information but also practice and retain it more effectively in a group setting. They also foster community, giving individuals the opportunity to connect, share experiences, and grow alongside others on a similar journey. By offering workshops, Holistic Ascension equips individuals with actionable skills and a supportive environment to accelerate their growth.
Speaking Engagements
Holistic Ascension offers speaking engagements and motivational presentations tailored to large groups, organizations, and communities seeking growth and inspiration. These sessions deliver powerful messages centered on mental resilience, discipline, purpose, and personal development. Motivational speaking energizes audiences, shifts mindsets, and inspires individuals to take immediate, intentional action in their lives. It also creates a shared experience that can strengthen team culture, increase engagement, and align groups around common goals. Through impactful speaking engagements, Holistic Ascension empowers audiences to think differently, grow intentionally, and pursue lasting transformation.
Special Note
A life coach and a mental health counselor both support personal growth, but they differ in focus, training, and scope of practice. A mental health counselor is a licensed professional trained to diagnose and treat mental health conditions such as anxiety, depression, and trauma. In contrast, a life coach focuses on goal-setting, accountability, and helping individuals move forward in specific areas like career, habits, and personal development. Counseling often explores past experiences to promote healing, while coaching is typically more future-oriented and action-driven. Mental health counselors use evidence-based therapeutic techniques, whereas life coaches use structured strategies, motivation, and mindset tools.
An individual should consider a mental health counselor if they benefit from a safe space to process various experiences, life transitions, emotional distress, unresolved trauma, or mental health symptoms that interfere with daily functioning. A life coach may be more appropriate for individuals who identify themselves as a high achiever, are constantly setting goals, and often dream big, but need clarity, direction, tools, and support in achieving their wildest dreams. It is also important to consider whether clinical expertise or performance-based guidance is the primary need. Some individuals benefit from working with both, as counseling can provide healing while coaching supports growth and execution. Choosing the right support ultimately depends on whether the focus is on healing and mental health treatment or on forward-focused personal and professional development.
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"I would definitely recommend Holistic Ascension to others! Its a well-rounded program. It's about changing your mind, body, and soul; and embracing the concept of becoming the best version of yourself. Holistic Ascension is the true idea of Ascending to your highest level. That's such a personal journey and learning your own self-worth along the way is the best lesson ever!" - Nikki M.